Mornings are the foundation of our days, so it makes sense that if we begin the day in a positive and productive mindset, the rest of the day will follow suit. A morning routine is all about establishing good daily habits, committing to them, and then reaping the benefits of increased productivity that boosts our overall health and happiness.
Our willpower is highest in the morning, when we start each day strong we give ourselves the best head start possible.
Below I Prepared 5 Morning Habits That Will Increase Your Daily Productivity:
1. Prepare the night before
Everyday before you sleep, take few minutes to think about the most important goals you have for the following day. Plan in advance a strategy to achieve your goals, the time you will spend in each one of them, and think about ways to overcome unwanted circumstances.
If you don’t take a few minutes of your time to map out the direction of your day, how will you know if you’re headed towards the right direction?
If you are interested don´t forget to read more on our article:
5 Night Habits To Improve Your Productivity
2. Wake up really early
There are a host of benefits for early risers. They get better sleep, tend to eat fewer calories, and are less prone to depression. Early risers are more productive and have time for exercise, eating breakfast, and other positive morning activities like reading, time with family, and meditation.
Now, before you do anything thinking bear in mind that drinking a big glass of water immediately after you awaken has many health benefits. It purifies your colon and improves the stomach’s ability to absorb nutrients, and healthy digestive system hydrated properly gives you glowing skin, as water removes the toxins from the blood. Drinking water also improves the creation of new blood cells and muscle cells, and helps you lose weight.
Before you go to bed at night, put a glass of water by your bed. After your alarm goes off, but before you get out of bed, drink the full glass.
3. Meditate and clear your mind
Personally it helps me to impregnate my subconscious mind of positivity, helps me to concentrate on the tasks I have to do that day, and maintain focus.
90% of illnesses are stress-related, so forget the rush, don’t dash and enjoy a few “hush” moments with yourself. Focus on your breathing. You may even recite an empowering mantra during your routine.
Motivation doesn’t last forever, so you need to replenish yours regularly. Highly successful people know this, so they dedicate ample time to increase their supply.
As a result of the dynamic world we are in now, it is difficult to find time to access different sources of motivation. The good news is that you don´t have to. Subscribe to our website for FREE weekly updates, so that at least during weekends you can read all the articles, that you couldn’t read during the week.
4. Have a proper breakfast
How can you think clearly if you are not eating healthy?
Your breakfast should be the heaviest meal of the day as your digestion works best at this time.
A healthy breakfast provides us the essential nutrients, and energy needed to stay alert and focused throughout the day.
5. Exercise early
It’s not easy to get your body moving first thing in the morning, but research proved that exercising early in the morning helps to stick to our workout plans better than later in the day.
Exercise will not just make you think clearer, be healthier and happier, it allows you to combat stress as well. Working out in the morning can actually increase the positive impact that exercise has on your heart, and morning exercise helps your body burn calories faster and more efficiently throughout the day.
Can You Give Me Your Tips On Improving Productivity Early In The Morning?
Tell Us In The Comments´ Section Below.
Originally posted 2015-06-06 18:45:03.